I don’t have enough time to keep a journal!” Well, of course you do! All you need is a couple of minutes every day. The best way to get there is to create a habit like a defined moment during your day when you sit down to write. It doesn’t even have to be in full sentences. You can form a new habit by one thing alone: execution! Sit down for a number of days, I recommend 21, which equals three weeks and after that journaling will have become a part of your life. Then the magic begins!